America ah minung nunnak tambik a lami cu cancer a si. Cancer hi phun 100 renglo aum. Laimi lak zong ah cancer a karh chin lengamng. Cucu Laimi zong nih a ruang kan ruah le tuak ve a hau. Kan eidin ruang ah asi maw? Kan nunning (lifestyle) ruang ah asi maw? Tii, thli le khuvai ruang ah asi maw? Ruah ngaingai kan hau.
Nihin ni ah, "Cancer na ngei maw? Na ngeih ahcun operation an in tuah in nai thlawp cang maw? Asiloah ngeih na phang maw?" Na ngeih asilole ngeih na phan ahcun, atanglei eidin hna hi ei i zuam law, cancer in luatnak na hmuh khawh men.
Nihin ni ah minung fimnak a karh ko nain, cancer cu an tei kho rih lo. Cancer zawtnak hi, hlan lio nak in a tam deuh chin lengmang. Aruaang an thei kho lo. Asinain minung nih kan eidinmi tirawl le riantuanmi ruang ah asi bik lai tiah an ruah. Abik in eidin an puh cem. Cakuak, zuu, sadah, khaini, kuva, kuanza le zeidang khuahsi in sermi hmawmmi thil pawl hi an puh cem.
Cancer khamtu eidin (www.everydayhealth.com)
Cancer ngeih lo na duh asiloah cancer na ngeihmi tei na duh i na cancer chuak than ti hlah seh ti na duh ahcun, cancer zualter khotu eidin hrial le cancer tei khotu tirawl ei hi a biapi taktak. Nihin ni ah, scientist nih an hmuhmi cu "Anhringso nih cancer a kham asilole a damh khawh" ti asi. Mandalay University ka kai lio ah, "Sit-pian Makazine" an rak chuah i, cuka ahcun cancer ngeimi American doctor pa nih tehtekhannak ca a tial. Amah cu cancer ngeimi asi. Cu a cancer cu anhringso le theihai einak in a damnak kong a tialmi asi.
Cancer in luat na duh ahcun anhringso ei le theihai ei thapek ahau. Abik in atanglei cancer a doh khobikmi eidin phun (10) hi ni fatin in ei le din ding asi. Na eidin tikah tam tuk le tlawmtuk ei lo in a ruang tein taksa nih a herh zat ei ahau. Cun na taksa zawtnak dohtu (immune system) cahter a hau. Cuti na tuah ahcun cancer na tei khawh.
1. Green Tea
Green tea ah a ummi dat cheukhat cu, cancer a tei khotu dat an si. Cucaah green tea hman tein din peng ahcun cancer dam khawhnak lam a um ti a si. Abik in Japan lakphak "matcha tea" hi a tha khun. Matcha tea cu cancer damhnak dat a tambik a ngeitu asi lawng siloin taksa i thau dat tambik a khang khotu eidin asi. Matcha tea ah hin, "catechins" timi polyphenol dat an hmuh. Catechins hi a cak ngaingaimi antioxidant dat asi. Catechins cu matcha tea ah tam taktak aa tel. Cucaah hi lakphak hman tein a dingmi cu an taksa caah miaknak tampi a hmuh. National Cancer Institute nih, "Green tea i a ummi catechins dat hi, cancer kham kho ding tiang in a cakmi dat asi" tiah an ti.
Green Tea a ummi dat pakhat nih DNA aa rawk lo nak ding in a kilven khawh fawn. Cun nika ceu a lin tukmi (UV's ray) nih minung vun le taksa a hrawhmi a remh khawh. Saram le minung i zawtnak dohtu (immune system) a cahter caah, hman tein a ding pengmi caahcun a tha taktakmi sii a si. Green tea i a ummi polyphenol dat nih cancer hmabo (tumor cell) a damter hlei ah, saram le minung taksa chung i cancer cell a thimi pawl a zawrter khawh. Green tea i a ummi dat nih, "detoxification enzyme" a tuah khawh. Asullam cu taksa i cancer a chuahter khotu cancer bo (cancerous tumors) a than lonak ding in a kham khawh.
Nihin ni ah, "Cancer na ngei maw? Na ngeih ahcun operation an in tuah in nai thlawp cang maw? Asiloah ngeih na phang maw?" Na ngeih asilole ngeih na phan ahcun, atanglei eidin hna hi ei i zuam law, cancer in luatnak na hmuh khawh men.
Nihin ni ah minung fimnak a karh ko nain, cancer cu an tei kho rih lo. Cancer zawtnak hi, hlan lio nak in a tam deuh chin lengmang. Aruaang an thei kho lo. Asinain minung nih kan eidinmi tirawl le riantuanmi ruang ah asi bik lai tiah an ruah. Abik in eidin an puh cem. Cakuak, zuu, sadah, khaini, kuva, kuanza le zeidang khuahsi in sermi hmawmmi thil pawl hi an puh cem.
Cancer khamtu eidin (www.everydayhealth.com)
Cancer ngeih lo na duh asiloah cancer na ngeihmi tei na duh i na cancer chuak than ti hlah seh ti na duh ahcun, cancer zualter khotu eidin hrial le cancer tei khotu tirawl ei hi a biapi taktak. Nihin ni ah, scientist nih an hmuhmi cu "Anhringso nih cancer a kham asilole a damh khawh" ti asi. Mandalay University ka kai lio ah, "Sit-pian Makazine" an rak chuah i, cuka ahcun cancer ngeimi American doctor pa nih tehtekhannak ca a tial. Amah cu cancer ngeimi asi. Cu a cancer cu anhringso le theihai einak in a damnak kong a tialmi asi.
Cancer in luat na duh ahcun anhringso ei le theihai ei thapek ahau. Abik in atanglei cancer a doh khobikmi eidin phun (10) hi ni fatin in ei le din ding asi. Na eidin tikah tam tuk le tlawmtuk ei lo in a ruang tein taksa nih a herh zat ei ahau. Cun na taksa zawtnak dohtu (immune system) cahter a hau. Cuti na tuah ahcun cancer na tei khawh.
1. Green Tea
Green tea ah a ummi dat cheukhat cu, cancer a tei khotu dat an si. Cucaah green tea hman tein din peng ahcun cancer dam khawhnak lam a um ti a si. Abik in Japan lakphak "matcha tea" hi a tha khun. Matcha tea cu cancer damhnak dat a tambik a ngeitu asi lawng siloin taksa i thau dat tambik a khang khotu eidin asi. Matcha tea ah hin, "catechins" timi polyphenol dat an hmuh. Catechins hi a cak ngaingaimi antioxidant dat asi. Catechins cu matcha tea ah tam taktak aa tel. Cucaah hi lakphak hman tein a dingmi cu an taksa caah miaknak tampi a hmuh. National Cancer Institute nih, "Green tea i a ummi catechins dat hi, cancer kham kho ding tiang in a cakmi dat asi" tiah an ti.
Green Tea a ummi dat pakhat nih DNA aa rawk lo nak ding in a kilven khawh fawn. Cun nika ceu a lin tukmi (UV's ray) nih minung vun le taksa a hrawhmi a remh khawh. Saram le minung i zawtnak dohtu (immune system) a cahter caah, hman tein a ding pengmi caahcun a tha taktakmi sii a si. Green tea i a ummi polyphenol dat nih cancer hmabo (tumor cell) a damter hlei ah, saram le minung taksa chung i cancer cell a thimi pawl a zawrter khawh. Green tea i a ummi dat nih, "detoxification enzyme" a tuah khawh. Asullam cu taksa i cancer a chuahter khotu cancer bo (cancerous tumors) a than lonak ding in a kham khawh.
Green Tea
2. Omega-3 Fatty Acids
Ngasa hi zarh chiar tein ei ding asi. A ruang na thei maw? Ngasa ah ah hin minung caah a tha taktakmi dat Omega-3 Fatty acids timi a um (Omega-3 sii cu, "flax-seed thauhang, hemp theimu thauhang le nga thauhang in an sermi a si). Omega-3 nih hin, cancer phun a phingmi a zawrter pinah, minung taksa chungah cancer cell um kho lo ding in a tuah. Vitamin D zong hi cancer a tei kho bikmi vitamin phunkhat ah an chiah. Vitamin D le Nga thauhang (fish oil) hi vitamin ah an serchih tawn hna i, dinti khawh an si.
Nga thauhang (fish oil) ah an hmuhmi DHA (docosahexanoic acid) hi Omega-3 Fatty acids bantuk asi i, cu nih cun cancer hmaphingmi a zawrter pinah, chemotherapy sii in cancer an thlawp tikah, sii kha a cahter deuh. Chemotherapy nih taksa caah chiatnak a chuahtermi a tlawmter deuh fawn.
DHA hi thluak zongah tampi an hmuh. Thluaklei hi punghman tein a um khawhnak ca ding ah, DHA hi a biapi taktak. DHA nih hin, "thirang cell (white blood cell) tamtuk aa bumi a zawrter. Cun minung "thluak buainak (oxidative stress) le phinso (inflammation) phunkip" hna hi cancer tumor a chuahter khotu an si ve tiah an ruah i, cu thil vialte cu DHA nih a tei khawh.
2. Omega-3 Fatty Acids
Ngasa hi zarh chiar tein ei ding asi. A ruang na thei maw? Ngasa ah ah hin minung caah a tha taktakmi dat Omega-3 Fatty acids timi a um (Omega-3 sii cu, "flax-seed thauhang, hemp theimu thauhang le nga thauhang in an sermi a si). Omega-3 nih hin, cancer phun a phingmi a zawrter pinah, minung taksa chungah cancer cell um kho lo ding in a tuah. Vitamin D zong hi cancer a tei kho bikmi vitamin phunkhat ah an chiah. Vitamin D le Nga thauhang (fish oil) hi vitamin ah an serchih tawn hna i, dinti khawh an si.
Nga thauhang (fish oil) ah an hmuhmi DHA (docosahexanoic acid) hi Omega-3 Fatty acids bantuk asi i, cu nih cun cancer hmaphingmi a zawrter pinah, chemotherapy sii in cancer an thlawp tikah, sii kha a cahter deuh. Chemotherapy nih taksa caah chiatnak a chuahtermi a tlawmter deuh fawn.
DHA hi thluak zongah tampi an hmuh. Thluaklei hi punghman tein a um khawhnak ca ding ah, DHA hi a biapi taktak. DHA nih hin, "thirang cell (white blood cell) tamtuk aa bumi a zawrter. Cun minung "thluak buainak (oxidative stress) le phinso (inflammation) phunkip" hna hi cancer tumor a chuahter khotu an si ve tiah an ruah i, cu thil vialte cu DHA nih a tei khawh.
Omega-3 Fatty Acid a chuahtertu eidin pawl
Flax ramkung Flax seed oil vitamin sii
Hemp ramkung pawl Hemp seed oil vitamin
(Acunglei Omega-3 Fatty Acid pawl hi, nga thau, fax ramci le hemp ramci in an sermi hna an si).
3. Mitsur Thei (Grape)
A thawt le a thaw tuk tungmi thil cancer dohtu thil asi timi cu, "mitsur thei" asi. Mitsur thei chung ummi resveratrol timi antioxidant dat cu a cak taktakmi dat a si. Cu dat cu mu a ngeimi mitsur thei a tam khun caah, mitsur thei na ei tikah a mu a umlomi nakin a mu a ummi tam deuh ei i zuam. Cucu taksa damnak caah a tha deuh. Cun mitsur thei mu cu, minung taksa caah a tha taktakmi asi.
Resveatrol timi cu "phenolic dat fonh (compound) a si. Cu dat nih cun, a senmi mitsur thei ah "antioxidant dat" achuahter. Cucaah Resveratrol cu, antioxidant dat a ummi, phinso zawrter khotu le cancer doh khotu dat asi. Cu antioxidant dat nih, minung taksa chung in cell a thihter khotu "oxidant" nih, a thahmi cell kha a tlawmter khawh. Cun cell kha thi lo in a nunter than khawh.
Resveratrol a biapitnak bik pakhat cu, CoX-2 (cyclooxygenase-2) timi "phinsonak le fahnak a chuahpitu" thil, "enzyme" kha thang lo ding in a kham. CoX-2 cu cancer he aa pehtlaimi asi. CoX-2 hi, taksa le chungril chung ah ningcang lo in thil a thantertu a si. Mitsur thei chung ah an hmuhmi Resveratrol hi an hniksak tikah, cancer le cancer a si hnga dingmi abomi phunphai a zawrter khawh tiah an ti. .
Si-sertu hna nih mitsur thei chungah a ummi thil chung in, CoX-2 doh khotu "Cox-2 Inhitbitor" timi phinso zawrter khotu sii ser an i zuam lio asi. Nifantin tein mitsur thei na ei asiloah mitsur theihang na din ahcun, cancer na kham lawng silo in na taksa ah cancer na doh asi. Cucaah ni fatin tein amu a ummi mitsurthei ei i zuam.
Cancer doh khotu le kham khotu mitsur thei
4. Ahringsomi Anhringso (Cruciferous Vegetables)
Laimi nih kan ei ngaimi, antam, zil, mai, hmaihrem le bonbawk te hna zongah cancer dohkhotu dat a tlawm le tam in an um ve men lai. Theih cangmi ahcun, "anthur le khuhlu thei" ah hin cancer doh khotu dat "antioxidant" a um ti a si (Ka blog ah anthur le khuhlu thei kong ka tialmi rel)
Scientist pawl nih an hniksak i an fianter cangmi ahcun, hi a tanglei anhringso phun ah hin cancer doh khotu dat tambik an hmuh hna. Cu hna cu, "radishes, broccoli, rutabagas, cauliflower, turnips, cabbage, bok choy, Brussel sprouts, collard greens, kale, watercress le adangdang tampi an i tel. Hi anhringso hi zoh ah a ahringmi phun deuh lawngte an si (Laica in leh a har caah Mirang in ka tial).
Hi anhringso hna ah hin, dat dangdang aa tel pinah "sulforaohane" dat tampi aa tel. Cu dat cu, "thi cancer (leukemia), hnuk cancer, prostate caner (pa chiatha hram cancer), thluak cancer le tawl cancer hna a dohtu bik asi. Cu pinah cancer bo (cancer tumor) zong a doh fawn. Cucaah hi bantuk tirawl a hringmi tampi in ei hi a thami le a herhmi a si. Zeicatiah ah hi eidin chung ummi dat nih, taksa chung phingmi zong a doh khawh. Hi tirawl tam deuh ei paoh le taksa chung phingmi tam tuk a rak zawr ve.
Hrin duk in a hringmi hi anhringso pawl hi, Indole-3-Carbinol tampi a chuahtertu an si. Hi Indole-3-Carbinol nih hin, taksa i aa rawkmi DNA a remh i, cancer a thang dingmi thang kho lo in a kham khawh.
Ohio State University (OSU) i researcher pawl hna nih hniksaknak (test) an tuahmi ah, lubuksen (cabbage) i a rawng adangmi rawng (color) khi, "anthocyaninis" timi dat nih a rawng a chuahtermi a si an ti. Anungmi zu taksa chung le vitro (peeng chung i cell an chiahmi) ah an hniksak tikah, hi lubuksen nih hin, colon cancer (rilpi cancer) hi 50-100% cu thang lo in a tuah khawh timi an hmuh. Cucaah cancer phunphun damnak caah, hi hringduk anhringso hi tampi ei a herh.
cancer a doh khomi eidin cancer a doh khomi eidin
5. Daidim (Garlic)
The National Cancer Institute nih daidim nih, cancer cheukhat a chuak hnga dingmi chuak lo in a tuah khawh tiah an ti. Abikin chungril he aa pehtlaimi cancer phun hi a kham khawh ti a si. Daidim ah hin, "allicin dat" aa tel. Cu dat cu a tlau sualnak hnga lo ding caah, daidim hi ahring ei a tha bik. Asiloah cik i minute 20 chungah chumh asilole meh kionak caah hman colh ding asi. Culoahcun cu dat cu a vaivuan kho.
Daidim nih taksa chung ah a phingmi a zawter khawh i, cancer a doh khawh. Daidim na ei tikah "A nam tuk" timi, a rimte khi minung taksa ah cancer aa sem lo nak ding caah, a dohtu dat te cu a si. Cun cancer cell an thih cuahmah lio ah DNA aa rawhnak hnga lo ding in a remhtu zong asi fawn.
Pawpi cancer le pawpi hmatnak (stomach ulcer) a chuahtertu rungrul tiah an timi "H pylori" (h-pylori infection) timi te hna zong daidim nih a thah khawh. Rilpi cancer ngeih ding zong a zorter khawh. Cucaah rawl na chumh tikah daidim telh le ei chih peng i zuam. Cancer in an luatter khawh.
Daidim bo
6. Folate
"Folate dat" aa telmi eidin pawl cu, "avocados, apricots, mai, hnah hringmi anhringso le ar-thin an si.
Folate dat hi a lem an ser i, cucu "folic acid" ti a si. Folic acid cu nau pawimi nu hna nih ei pengmi ah aa tel peng. Thil tuaktantu hna nih an hmuhmi cu, hi folate dat nih rilpi cancer ngeihnak ding hi a tlawmter deuh khawh an ti. Minung DNA a chuah than khawh lengmang nak ding caah, "folate asiloah folic acid" hi a herh taktakmi dat an si.
Cucaah Vitamin B9 asiloah folic acid hi minung eidin ah an cawh tawn. Cu cawhmi sii cu kokek folate nakin a man a fak deuh i, a tlau zong a fawi deuh. Kokek folate pawl hi a tha bik khun. Zeicatiah alem ser chawm mi cu, taksa chung a luh tikah phun dang ngai ah a can khawh caah asi.
Mi pakhatkhat nih folate nih cancer a chuahter tiah an ti asi ahcun, cu an chim duhmi folate cu kokek folate silo in an serchawmmi folate (B9) tu asi. Kokoek tein a chuakmi folate date nih cun minung zeitik hmanhah harnak a pe lo.
Folate dat hi "foliage" timi biafang in a rami asi. Asullam cu "hrin duk in a hringmi anhringso" tinak asi. Cu anhringso hna ah folate dat hi tampi an hmuh caah cu min an saknak a si. Thawngtha pakhat cu, "methylfolate" timi vitamin cu kokek hrin duk hringmi hnah in an sermi folate vitamin asi i, cucu na din khawh. Cucu ngandamnak biapi ah a chiami sidawr paoh ah a um.
A zungzal tein a tha deuh bikmi cu, kokek hrin duk hringmi hnah ei hi a tha bik. Serchawmmi si nak in kokek hnah hring pawl eidin ah a tha deuh. "Folic acid" tiah timi an serchawmmi nakin, "L-5 methyl-tetrahydrofolate asiloah 5 formyltetrahydrofolate timi vitamin tu va cawk. Cucu a tha deuh.
"Folate dat" aa telmi eidin pawl cu, "avocados, apricots, mai, hnah hringmi anhringso le ar-thin an si.
Folate dat hi a lem an ser i, cucu "folic acid" ti a si. Folic acid cu nau pawimi nu hna nih ei pengmi ah aa tel peng. Thil tuaktantu hna nih an hmuhmi cu, hi folate dat nih rilpi cancer ngeihnak ding hi a tlawmter deuh khawh an ti. Minung DNA a chuah than khawh lengmang nak ding caah, "folate asiloah folic acid" hi a herh taktakmi dat an si.
Cucaah Vitamin B9 asiloah folic acid hi minung eidin ah an cawh tawn. Cu cawhmi sii cu kokek folate nakin a man a fak deuh i, a tlau zong a fawi deuh. Kokek folate pawl hi a tha bik khun. Zeicatiah alem ser chawm mi cu, taksa chung a luh tikah phun dang ngai ah a can khawh caah asi.
Mi pakhatkhat nih folate nih cancer a chuahter tiah an ti asi ahcun, cu an chim duhmi folate cu kokek folate silo in an serchawmmi folate (B9) tu asi. Kokoek tein a chuakmi folate date nih cun minung zeitik hmanhah harnak a pe lo.
Folate dat hi "foliage" timi biafang in a rami asi. Asullam cu "hrin duk in a hringmi anhringso" tinak asi. Cu anhringso hna ah folate dat hi tampi an hmuh caah cu min an saknak a si. Thawngtha pakhat cu, "methylfolate" timi vitamin cu kokek hrin duk hringmi hnah in an sermi folate vitamin asi i, cucu na din khawh. Cucu ngandamnak biapi ah a chiami sidawr paoh ah a um.
A zungzal tein a tha deuh bikmi cu, kokek hrin duk hringmi hnah ei hi a tha bik. Serchawmmi si nak in kokek hnah hring pawl eidin ah a tha deuh. "Folic acid" tiah timi an serchawmmi nakin, "L-5 methyl-tetrahydrofolate asiloah 5 formyltetrahydrofolate timi vitamin tu va cawk. Cucu a tha deuh.
Hibantuk anhringso ah folate a tam khun
7. Berries (Khuahhmung thei)
Khuahmung thei (barries) hi phun tampi a um. An dawng tein "phytonutrients le ellagic acid" timi dat an i tel dih. Cu dat hna cu, "hma bomi" thang kho lo ding in a khamtu a si. An hlathlai deuh lengmang tikah, khuahhmung thei hna hi, zawtnak le cancer a doh khotu thei a si timi kha tam deuhdeuh an hmuh chin lengmang. Khuahhmung thei nih, lung zawtnak (heart disease), lungloh (memory loss) le cancer hna hi a kham hna ti a si.
Khuahhmung thei nih, taksa chung ah "enzymes dat" a karhter. Cu enzymes dat cu, minung taksa i cancer a chuahter khotu thilri (substances) kha a hrawk khotu asi i, cancer hma bo kha a zawrter khawh. Khuahhmung thei lak zong ah, strawberries le black berries hna hi rilpi cancer doh ah a cak cemmi an si.
Khuahmung thei phunphun (raspberries, blackberries, blueberries le cranberries) hna nih an zapi tein cancer a doh khotu dat "antioxidant" tampi an ngeih cio. Cu dat taksa chung i cancer ruangah a phingmi a zawrtertu dat a si.
Khuahhmung thei einak nih cuap caner (lung cancer), pawpi cancer, kaa cancer, hrawmhrok cancer phunphai ngeih dingmi kha, ngeihnak ding a lam a tlawmter deuh. Hihi World Cancer Research Fund le the American Institute for Cancer Research nih hniksaknak tam tuk an tuah hnu ah, an theihmi a si.
A thawt le a thaw fawn. Cancer doh khotu dat tampi a ngeimi asi caah rawl na ei tik paoh ah, hi thei pawl hi ei va zuam. Asiloah a hang din va zuam.
Cancer doh khotu khuahhmung thei phunphun
8. Maitake le Shiitake Paleng
Paleng phunphun hi khuaruahhar thil pakhat a rak si. Zeicatiah paleng le pafang dihlak ah antioxidant dat tampi a um caah asi. Vitamin C, B le calcium le adang dat tampi an um. Paleng lakah "shiitake mushrooms" hi, immune system a thawntertu asi caah, cancer aa ser cang i a thang cuahmahmi dohtu caah le AIDS dohnak lei ah min a thangmi asi.
Hi paleng phun (2) hna hi minung taksa chung i thau dat (cholesterol) a tumter khotu an si caah, lung zawtnak a khamtu an si. Hi paleng nih hin, "interferon" timi "proteins tampi" a chuahter i, cu nih cun taksa chung ummi zawtnak rungrul (infections) pawl an karh lo nak ding in a kham. Cucaah penicillin zong hi paleng phun in ser an sinak asi. Cun a cawhmi dat (compound) dang tampi aa tel caah minung ngandamnak caah a thahnem taktakmi an si.
Hi paleng i a ummi "lentinan dat" nih cancer hmabo thang lo ding in a kham asiloah a than a fumter. Cun hi paleng chungah a nungmi "hexose dat" (1.3-beat glucan) cu cancer hmabo (tumor) chung i a cawlcangmi kha a dinhter deuh hna pinah, chemotherapy nih taksa caah chiatnak a chuahpimi zong a zawrter deuh.
Hi paleng pahnih ah hin, "eritadenine" timi dat a um. Cu dat nih, minung thisen chungah thau dat tamtuk a luh lonak ding caah, thau kalnak lam a phih i, cholesterol a zawrter rih. Paleng hi a car in siseh, ahring in siseh ei khawh asi. Ahram in a par tiang ei ding asi. Paleng in sermi sii zong ei ding aum.
Hi paleng hna nih hin, CoX-1 le CoX-2 timi cancer chuahter khotu thil hna hi a kham khawh pah ti a si. Paleng cu hmunhma na ngeih ahcun nangmah te zong in na cin khawh. Meh ca le sii caah a hmang khomi asi caah, ni fatin nunnak ah ei peng ahcun thiltha asi.
Hi paleng hna nih hin, CoX-1 le CoX-2 timi cancer chuahter khotu thil hna hi a kham khawh pah ti a si. Paleng cu hmunhma na ngeih ahcun nangmah te zong in na cin khawh. Meh ca le sii caah a hmang khomi asi caah, ni fatin nunnak ah ei peng ahcun thiltha asi.
Paleng in an sermi vaitamin
Maitake le Shiitake paleng hna
9. Aihre (Turmeric)
Aihre ah "curcumin" dat aa tel. Cu dat nih cun cancer a karhmi a kham khawh. Aihre ah hin taksa chung phin zawrter khotu dat (anti-inflammatories) cak taktak a um pinah "anti-oxidative" timi "cancer chuahtertu thil dohtu dat" a um rih. Testnak phun 700 renglo an tuah tikah, aihre nih hin
sisertu sehzung nih an sermi sii tampi a lonh hna ti asi.
India ahcun hihi an ei taktakmi eidin a si. Minung pakhat nih nikhat ah 1-1.5 grams an ei zungzal. Cucu aihre in sermi simum 4-6 karlak tluk asi. Cu ruang ah teh asi ko rua. India hi "Vawleicung pumpi ah, pa chiatha cancer (prostate cancer), rilpi cancer, hnuk cancer le cuap cancer a tlawmnak bik ram a si." Researchers hna nih nih "India ram minung hna nih hin nifatin in aihre hi punghman tein an ei peng caah hi bantuk cancer a tlawmnak asi ko lai" tiah an zumh.
Rawl na ei kip te ah ei i zuam. Dawr ah a dip cu va caw hlah. Mah a dipmi ah khin aihre taktak tam aa tel lo. Ngandamnak eidin an zuarnak dawr belte ah a tha deuh mi a um. A rim a pinh tuk caah na celh lo ahcun si-mum va cawk. Na caah cancer zortertu le khamtu a si lai.
Cancer doh a cak taktakmi aihre
10. Phazian (Tomatoes)
Phazian ah a ummi "carotenoids le lycopene" dat hna hi, cancer dohnak ah a cak taktak mi dat an si hna. Cu dat hna cu abik in, "pa chiatha cancer le laa cancer (pancreases)" dohnak caah a tha bikmi an si. Phazian nih cancer phunkip le lung zawtnak ngeih dingmi a zawrter khawh.
Phazian ah a ummi "Lycopene" dat cu a cak taktakmi antioxidant dat pakhat asi. Hi dat hi watermelons zongah a um ve. Cu dat cu phinso zawrtertu (anti-inflammatory) si tha taktak a si. Hi dat pahnih hna hi, cancer zawrtertu dat an si.
Taksa caah thathnemnak tambik hmuh khawhnak ding caah, zarh khat ah a tlawmbik voi 10 ei aherh. Phazian hi zeiti paoh in ei khawh a si.Salad ah cawh khawh, chumh, kio le ahring in ei khawh a si. Kokek nawn pekmi phazian ei ah a tha khun. Ahang zong din khawh ah a tha mi a si.
Cancer dohtu phazian zianpi
10. Phazian (Tomatoes)
Phazian ah a ummi "carotenoids le lycopene" dat hna hi, cancer dohnak ah a cak taktak mi dat an si hna. Cu dat hna cu abik in, "pa chiatha cancer le laa cancer (pancreases)" dohnak caah a tha bikmi an si. Phazian nih cancer phunkip le lung zawtnak ngeih dingmi a zawrter khawh.
Phazian ah a ummi "Lycopene" dat cu a cak taktakmi antioxidant dat pakhat asi. Hi dat hi watermelons zongah a um ve. Cu dat cu phinso zawrtertu (anti-inflammatory) si tha taktak a si. Hi dat pahnih hna hi, cancer zawrtertu dat an si.
Taksa caah thathnemnak tambik hmuh khawhnak ding caah, zarh khat ah a tlawmbik voi 10 ei aherh. Phazian hi zeiti paoh in ei khawh a si.Salad ah cawh khawh, chumh, kio le ahring in ei khawh a si. Kokek nawn pekmi phazian ei ah a tha khun. Ahang zong din khawh ah a tha mi a si.
Cancer dohtu phazian zianpi
Biadonghnak
Cancer ngei lo ding in nun na duh ahcun, eidin ralrin a herh. Cancer chuahtertu cakuak, zuu, nukuak, pakuak, sadah, khaini, kuva le khuahsi in sermi thil paoh hrial a herh. Cun eidin tikah ruang tein eidin a herh. Taksa ca a chiattertu sivai (toxins) phun paoh cu hrial ding asi.
Cun hihi va philh hlah. "A thlummi, eidin thu lo ding in chiahmi, meicum ah carmi eidin, cite tam tuk cawhmi eidin, rawl chumh cia in sau tuk chiahmi le zuar ding in a ciasa chiahmi eidin pawl hi, cancer karhtertu an si. Hrial va zuam hna.
Cancer ngeih lo na duh ahcun anhringso, theihai, cancer dohtu eidin phun vialte kha hman te le tam deuh in ei i zuam. Cuticun cancer nih an phan lai lo i, caan saupi zalawng tein na nung lai.
Zohchunhmi Ca Hna
1. www.organiclifestylemagazine.com
2. www.live.psu.edu
3. www.dailymail.co.uk
4. sciencemag.org
5. photos are taken from www.bing.com
4. sciencemag.org
5. photos are taken from www.bing.com
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