Khuahhmung Thei le Ngandamnak

Lairam ah amah kokek tein a keu i, a thaw ngaimi le a tam ngaimi thei pakhat cu "khuahmung" hi asi. Khuahmug ti tikah, hling a ngeimi phun khi chim duhmi asi. Khuahhmung hi phun tampi a um i, Lairam ah kan ei bikmi cu phun (2) lawng asi. (a) Khuahmungnu timi a thei a engmi (b) Khuahhmungpa timi thei nak; (c) Vaikhuahmung (pusa-pin); (d) Chiachuhling hna an si. Chiachuhling cu kan ei tuk lem lo.

Laimi cu hlathlainak tuah kan hman lo cah, hi thei pawl hi zei bantuk caah dah an that i, zeitluk thei sunglawi dah an si timi hi Laimi nih cun kan rak ruahphakmi asi lo. Awr duh bia le ei duh ruang lawng ah kan eimi hna an si.

America ram cu ramkip in thei a ra i, thei phun a tling tuk. Khuahmung phun thei hi, tam ngai a um. Khuahmung phun paoh cu, Mirang nih "berry" an ti. Cu berry phung ahcun abiapi bik in hi thei hna hi an i tel;-(a) strawberry; (b) blueberry; (c) mulberry; (d) raspberry; (e) Serviceberry; (f) blackberry ti in phun tam tuk a um i, hi ka tialmi hna hi hi a lar bik an si. A thei in an zuar hna. A car in siseh, ahang in siseh, a dip in siseh tampi an zuar hna. Sipuazi caah an cin hna caah, rumnak ah i chuahnak thei an si.

Lairam zong ah a cheukhat cu a tha tuk ding an si caah, Laimi mifim mi hna nih Lairam ah a um lomi berry hi cin le Lairam ah a umciami ramdang i khuahmung pawl hi sipuazi caah cin le zuar khawh ding hi zuam a herh ve cang. America zong nih sipuazi caah an tuahmi cu kan nih Laimi zong nih tuah khawh ve ding kha zuam ding asi. Sipuazi ca lawng silo in minung ngandamnak le vitamin ca hrimrhim ah cin le ei ding an si ve cang.



                  Khuahhmung aphunphun ansi

Lairam ah khuahhmung pawl hi sipuazi in kan hmang kho rih hna lo. America le ramdang ahcun hi vialte hi sipuazi ca in an cinmi hna ansi. Khuahhmungnu, khuahmungpa hna he aa lomi thei hi an um ve i, an man a fah tuk caah kan ei kho hna lo. Blackberry hi chiachuhling he aa lo cem.


                Blackberry (Ref; Arbor Day Foundation)



                Strawberry thei

Strawberry hi thei lakah a lar bik pawl a si. A man zong a fak ngai. A tlai le zohkhenh a har ngaimi thei a si caah a man a fahnak zong asi.


               Mulberry thei

USA hi vaikhuahhmung (mulberry) zong a tlai duh taktak. Ahang in an zuar. Sipuazi cah an cinmi asi.


                Raspberry


                                     Blueberry

Blueberry hi  a man a fah tuk caah kan ei kho setsai lo. Hi thei hi Lairam ah a tha kho ngai dingmi thei pakhat a si.

Khuahmung Thei le Ngandamnak

Khuahmung thei (barries) hi phun tampi a um. An dawng tein "phytonutrients le ellagic acid" timi dat an i tel dih. Cu dat hna cu, "hma bomi" a thang lo in a khamtu a si. An hlathlai deuh lengmang tikah, Khuahhmung thei hna hi, zawtnak le cancer a doh khotu thei a si timi kha tam deuhdeuh an hmuh chin lengmang. Lung zawtnak (heart disease), lungloh (memory loss) le cancer hna hi a kham hna ti a si.

Khuahhmung thei nih, taksa chung ah "enzymes dat" a karhter. Cu enzymes dat cu, minung taksa i cancer a chuahter khotu thilri (substances) kha a hrawh hna i, cancer hma bo kha a zawrter khawh. Khuahhmung thei lak zong ah hin, strawberries le black berries hna hi rilpi cancer doh ah a cak cemmi an si.

Khuahmung thei phunphun (raspberries, blackberries, blueberries le cranberries) hna nih an zapi tein cancer a doh khotu dat "antioxidant dat" tampi an ngeih cio i, cucu taksa chung i cancer ruangah a phingmi a zawrtertu dat a si.

Khuahhmung thei einak nih,  cuap caner (lung cancer), pawpi cancer, ka cancer, hrawmhrok cancer phunphai ngeih dingmi kha, ngeihnak ding a lam a tlawmter deuh ti a si. Hihi World Cancer Research Fund le the American Institute for Cancer Research nih hniksaknak tam tuk an tuah hnu ah, an theihmi a si.

A thawt le a thaw fawn. Cancer doh khotu dat tampi a ngeimi asi caah rawl na ei tik paoh ah hi thei ei va zuam. Asiloah a hang din va zuam.

Zohchunhmi Ca
1. Hmanthlak pawl hi, www.bing.com in lakmi an si.
2.