Zawt Dam Ka Ah Eidin Dingmi Thazaang Petu Tirawl

Pathian nih a kan ser tik ah, nikhat caan khat ahcun a zaw a fak ding le a thi ding in a kan sermi kan si. Cucaah minung nunnak ah aa tel chihmi cu, zawtnak, fahnak, tarnak le thihnak hna an si. Hi hna hi hrial khawhmi an si lo. Kan nunchung ah damnak ding zong hi tling ngai in kan vawleicung le a chungah a rak chiah ve. Cucaah kan damnak ding caah minung nih fimnak in kawl le ruah a herhmi zong a um ve. Kan i sum dingmi le kan eidin dingmi zong a um ve.

A tu lio hi USA ahcun Covid-19 zawtnak um lio a si. Tohkuai zawtnak zong a um lio a si. Tlangrai dangdang zong in zawt khawh lio caan a si. Hi lio caan ah, zeibantuk in kan zawt zong ah, i kilven le zohkhenh thiam ngai hi kan aherh cio hna. Minung nih hin, kan dam i kan cah khawh deuhnak ding caah, eilo ding a um bantuk in ei ding zong an rak um ve.

Zeibantuk zawtnak in a zawmi paoh zong nih, kan dam tik ah, khulrang deuh in kan thazaang a tlunnmak ding caah, a tanglei eidin hna hi eidin a herh. Ngandamnak hi man fakpipi in va tuah zong a herhmi a um i, deng tete in tuah khawhmi zong tampi a um ve ko.

A tu lio Covid-19 zawtnak hna cu "immune system" timi taksa ah zawtnak a dohtu dat cah ngai a hauh lio caan a si. Zawtnak dohtu dat a cakmi ca ahcun zawt a har deuh ding a si i, dam zong a rang deuh ding a si. Thazaang tlun zong a fawi deuh ding a si.

Zawt damka ah thazaang a tluntertu thlai le thei hna

Kan taksa nih zawtnak a tei i, kan zawt tik zong ah rang deuh in kan dam khawhnak ding caah, a tanglei tirawl hi ei an herh. Man deng tein minung hi dam khawh ngai a si ko.

1. Daidim (Garlic)

Daidim hi immune system a cahtertu eidin pakhat a si. Nihin ni ah an zumhmi cu cancer zong hi a kham khawh ti a si. Thikai zong a tumter khawh caah, tikuluk le mama chumh tikah a dip in phomh i cawh khawh a si. A hring in ei khawh a si.

2. Aithing (Ginger)

Aithing ah hin "Gingerol timi dat aa tel i, minung caah thil phun 11 a thatnak a um. Minung rawl eika a thawtter kho tu zong a si. Tohkuai (Flu) te pawl tlangrai damnak caah a thami a si. Hrawm fah le taksa fah a zorter khawh. Ruh phin zawtnak te hna zong a zorter khawh. Luak chuah a damter i, nai pawimi thlano theih a damter khawh ti a si.

3. Khuaitizu

Hihi fawi tein hmuh khawhmi a si. A chung ah "thanthling dat" (sugar) a um pin ah, zawtnak chuahtertu (bacterial) and rungrul (microbial) fatete damlonak chuahter tu a dohtu enzymes dat tampi a um i, hihi damlonak phunkipte caah hman khawh a si.

4. Banhla

Banhla hi pawpi ah a man a fawite mi a si. Potassium dat tampi a um mi a si. Cun chungril nih a herhmi electrolyte dat tampi ummi a si thahri punghman tein a umnak ding caah le thahri tha tein a cawlcanghnak ding caah a herhmi le thazaang tampi a tluntertu a si.

5. Hin-nu-nwe

Kawlram ah "hinnunwe" timi an khi, minung caah zawtnak dohtu thisen a cahtertu eidin tha taktak a si. A thaw fawn. Chumhchuan a fawi fawn. Chumh zong in siseh, kio zong in siseh, a hring zong in siseh eidin khawh a si.

6. Thurmi dat (Vitamin C)

Vitamin C hi eidin phun tampi ah kan hmuh. C hi zawtnak dotu thisen a thawntertu a si pin ah, cancer, stroke, mit zawtnak le vunhawng zawtnak phunphun damtertu le hma damnak caah bawmtu a si. C hi theithu phunphun, hai, ser, berry timi thei phunphun ah tampi hmuh khawh a si. Ha le ruh zong a fehter.

7. Rungtuban

Rungtuban hi a thawk pin ah khulrang tein minung thazaang a thawntertu a si. A chung ah manganese, copper, vitamin C, B1, B6 le fiber timi chung nemtertu dat an i tel. A car in siseh, a hring in siseh a hang in siseh eidin khawh a si.

8. Theihai

Zawt dam ka ah hin, thei phunphun hi ei a herh. Pear, strawberries, sangphaw, apple, mitsur, hai le theithu phunphun hna hi, taksa caah thazaang petu le dat petu le zawtnak dohtu thisen thawntertu an si hna. A phunphun in sersiam i eidin khawh an si. Ungti in sermi hang (juice) phunphun hi taksa chung a baumi dat a remhtu an si. Baa phunphun hna hi eiding an si.

9. Dragon Thei

Dragon fruit timi hi, a linhnak ram Mexico lei in a rami a si. A man cu a fak nain nai tein USA market an ei ngaimi a si. Hi thei ah hin vitamin le dat phunphun aa tel. Protein timi sadat, thau dat, fiber, Iron, Magnesium, vitamin C le E an i tel caah, minung caah thazaang tampi a thawntertu a si. 

10. Tikuluk

Arsa, ngasa, cawsa le pe le anhringso (broccoli, pan-copy, carrot, pe phunphun tbk) hna hi zawt dam ka ahcun thazaang thawntertu an si. Sa le anhringso cawhmi tikuluk hna hi zawt damka ahcun ei tha an si. 

Pathian nih minung kan ngan a dam i, kan thawnnak ding ca hi, leicung le leitang chuakmi thilri ah a rak kan chiahpiak ko. Cucaah Genesis ah 1:29 ah hi tin Pathian nih a sermi minu le mipa cu nawl a pek hna: "Nan ei awk caah thlai phunkip le thei phun kip kan pek hna" tiah a ti. Cu pin ah, Eden dum ah a sermi thingkung vialte (dum lai cer ummi dah ti lo cu), ei dihnak nawl a rak pek hna" (Gen. 2:16).

Hihi Bawipa nih a kan dawtnak a langhternak a si, Cucaah hi Pathian pekmi thlai le thei tha tein kan ei ahcun, kan ngan a dam kho ngai i, kan thawng kho ngai ko. Kawl nih "A tawkfang ei ahcun sii, luan tuk in ei ahcun chiatnak" timi phungthluk an ngeih bantuk in, kan taksa nih a herh tawk tein Pathain pekmi thlai le thei hna hi kan ei ahcun, ngan zong  a dam. A thawng zong kan thawng i, kan nunkhua a sau kho ngai ding a si.