Khuhlu Thei

                                                

Khuhlu hi Kawl nih "zi:bju thi" an ti. Mirang nih "eastern gooseberry; emblica officianalis ti'n an auh. Amah hi phyllanthaceae timi thei chungkhar ah mifimmi nih an chiah.

     Khuhlu pangtha cu hitin an tlai kho

Miphun Thei

Khuhlu hi, a thaw ngaingaimi thei pakhat a si. Lairam ah tampi a keuh caah, Laimi zapizaran nih fawi tein tambik hmuh le ei khawhmi thei sunglawi asi caah Chin Miphun Thei (Chin National Fruit) ah ka chiahmi a si. Hmunkip ka kip ah fawi tein hmuh khawh ding a um. Kawlram chungah Shan ram, Karen ram hmun tampi ka phan. Manipur le Mizoram zong ka phan i, Laitlang tluk in khuhlu a tammmi ram ka hmu rih lo. 

Lairam ah hi thei hi a tam ngaingai caah kan van a tha. Hi thei kan ngeihmi hi, Lairam Pathian nih thlua a chuahnak pakhat a si. Cucu hmailei ah kan fiang te lai. Hi thei hi Hindus pawl zong nih an sunhsak tuk. Thingkung thianghlim (sacred tree) ah an chiah i, an pathian Vishnu hi hi thingkung ah a um tiah an zumh phah.

Khuhlu hi a hnah a saumi phun a si

Akung, hnah le thei

Khuhlu hi a vawlei, hmunhma zulh in a kung a sanning aa dang cio. A buaktlak in thei a tlai cangmi kung cu, pe 12 in pe 45 tiang tluk an sang kho. A nge in a hnah ngiang tete an chuak i, cu a hnah ngiang tete ah hnah fatete tampi an te than i, ahnah a dip ngaingai. A cheu langno hna cu an hnah hi pe khat nawn a saumi tampi a um. 

      Pe 40 leng a sang kho

Vawlei chiatnak ahcun a hnah an tawi lawng silo in, a kung an hme, an niam i, a thei zong a hme deuh. A hah zong an hak deuh. Akhat zong a kha deuh.

Khuhlu hi a tam deuh cu a kihnak ah a tam deuh an keu. A kihtuknak zong ah a tam tuk lo. Nilinhnak tualram kan timi ahcun khuhlu a tlawm pin ah an tlai a tha tuk lo.

Khuhlua hi a tlai duh taktakmi thei a si. A thei hi a pum i, a multlawr le a naal. A cheu hmunhma ahcun a kung le nge nih tuarh lo tiang in a tlai kho. A hmunhma le khuacaan zulh in a thei a thawt ning aa dang. A thei hi a thurmi phun a si. A cheu cu a thur deuh; a cheu a kha deuh, a phak deuh le a thlum deuh ti in an um ve hna. Acheu cu a hak i, acheu cu an hnip. A cheu cu zawtnak nih a tlak i, a pang a tha lomi zong an um ve.

           Khuhlu langno

Hmannak

Lairam ahcun cun sipuazi ca in kan hmang kho rih lo. A hring in ei, phawmh le a hang din hi kan hman cemmi a si. A cheu cu an car i, a kum in ei khawh a si. Adawng no hi haa thiannak le haa fehtertu asi tiah an zumh. India ram ahcun lutawlnak le sam dinternak caah a theihang hi an hman. Dur chung ah cite, hmathak le zeidang supsap he an cawh i, pickcle timi mehthaw taktak ah an ser.

Khuhlu in Vitamin-C zong an ser. Adip (powder) ah an ser i, sii caah le dinding hang caah an hman. 

Himalaya Amla (Vitamin C mum)

Khuhlu dip sii caah an hmanmi

          Khuhlu hang (juice)

       

Sii Lei Hlathlainak (Medical Research)

Khuhlu hi zawtnak damhnak le damnak caah bawmtu asi theu lai tiah an ruah. Tuaktantu pawl nih khuhlu nih hin, antioxidant timi zawtnak dohtu dat tam ngai a ngei tiah ruahchannak um ngai in an chim.

India ram i, khuhlu phun hi ngandamnak sii caah a tha hnga maw tiah hniksaknak an tuah cang. Khuhlu chung ah, "in vitro antiviral" timi "virus rungrul" doh khawhnak le "antimicrobial" timi "rungrul fate thah khawhnak" asiloah "thang kho lo in tuahnak" dat a um ti asi. Ruh phin (rheumatoid arthristis) le ruh nenno ruangah ruh kuaiman zawtnak (osteoporosis) te hna damh khawhnak a um men lai tiah an zumh. Cancer cheukhat cu khuahlu nih nih a doh khawh pah tiah an hniksaknak ah an hmuh. Zu cungah hniksaknak an tuah tikah, khuhlu nih rawlrialtu (pancreatis) aphingmi zawtnak (acute pancreatitis) hi a zawrter ti a si. Cu rawlrialtu cu zawtnak a ton hnu le rawhnak a ton hnu ah, a damnak ding le a remhtu ca zong ah khuhlu hi a tha ngai ti a si. 

A tlai a thami khuhlu

Khuhlu hnah, a hawng le a thei hna nih hin, zunthlum, upatlei kal zawtnak (age related renal disease) le taksachung phin phunphai (inflamation) hna hi dohnak thazaang a ngei tiah an ti. Naite hniksaknak an tuahmi ah thi thlum (blood glucose) tampi a tumter khawh caah zunthlum caah damnak sii pakhat asi te lai tiah an ruah. Minung thisen chung  thau dat (cholestrol) a tam tukmi zong a tumter khawh ti asi. Thin lei damlonak (enzymealananine transaminase activity) ca zong ah bawmtu sii pakhat a si ti asi.

     A thei he a hnah he sii ah an hman

Khuhlu thei ah hin, ascorbic acid (vitamin C) tampi (445mg/100g) aa tel ti asi. Cun khuhlu chungah hin "ellagitannins" timi zawtnak doh khotu "antioxidant dat"  tampi aa tel caah zawtnak dohnak lei ah a cak ngaingaimi dat a um ti asi. Hi dat chungah hin "emblicannin A (37%); emblicanin B (33%), punigluconin (12%), le pedunculagin (14%) aa tel. Cun punifafolin le phyllanemblinin A, phyllanemblin le adang polyphenols (flavonoids, kaempferol, ellagic acid le gallic acid) hna an i tel. Hi hna hi zawtnak dohtu dat pawl an si.



Khuhlu in sermi Vitamin-C

India miphun ngandamnak cauk "Ayurveda" timi ah, khuhlu thei (emblica officanalis) cu, a thei, amu, ahnah, ahram, ahawng le apar tiang in, zunthlum thlawpnak, chungthlet zawtnak (chronic diarrhea), titsa phin damnak (anti-inflammatory) taksa phingmi thlawpnak (anti-tumor), fahtheihlonak (analgesic) le zawtnak dohtu dat (antioxidant) caah an hman.


Khuhlu in sermi lu tawlnak le sam thuh

Khuhlu thei phun khat a simi, Indian gooseberry (Amla) timi hi, Thai miphun nih zawt thlawpnak ah an hman ve. Tar a hartertu asi an ti. Cumpi, taklinh, chungfer, thinphin, thin zawtnak dangdang, pawfah phunphai, taksa rawkmi remhnak (restorative), pawpi phin/hmami (alterativeprevent peptic ulcer), rawl ei khawhka chung nuamh lo (dyspepsia) le rawl rial bawmtu (digestive) caah an hman. Hi khuhlu thei in juice le gooseberry chiti zong an ser. Cahang, lu tawlnak (shampoo) le luthuh zongah an sernak. India khuhlu (Amla) in an sermi shampoo le luthuh thauhang hna cu sam fehtertu, thattertu le par har tertu asi tiah an ruah.

  Ahnah le thei aa zat ngacha in a tlai kho

Laimi zong kan riantuan ning a hrang, kan eidin a chia, kan tiram le khuacaan ruangah zawtfah a tam ngai nain, Laimi hi zeicadah kan ngan a damtuk hnga? Cancer, thikai, zunthlum, lungzawtnak (heart disease phunphun), kal zawtnak le thin cancer phun phai te hna hi, miphun dang he epchun ahcun, Laimi lakah a rak tlawm tuk. Hihi a ruang zeidah a si hnga ti khi ka ruat tawn. Ka ruah tawnmi cu, khuhlu le thei dangdang kan ei tuk caah asi lai tiah ka zumh.

Hi bantuk in research an tuahnak ca rel tik ahcun, Lairam ah khuhlu a rak tam tukmi zong Pathian nih kan miphun caah a kan ser piakmi thil pakhat asi  ko. Khuhlu hi sii ca zongah biatak tein hmailei ahcun hman khawh a si te theu lai tiah zumhnak a um. A pum in kan ei sawhsawhmi zong minung ngandamnak caah tampi san a tlai ding asi.

 Sipuazi Caah

India le ram cheukhat ahcun khuhlu hi meh (pickle) aphunphun le juice caah an hman. Sipuazi caah an cin. Minung tampi caah rumnak le sipuazi tha a si. Lairam zong hi, minung kan tam deuh lai, fimnak a thangcho deuh lai, lamsul a that e lai i, khi tik ahcun khuhlu hi sipuazi caah kan cin ve te lai. Nihin ni ahcun a thatnak kan theih lo caah a hman zia zong kan thiam rih lo. Hmailei ahcun eidin le hang (juice) phunphun ah kan siam khawh te lai.

Dur chungah a ci an erhmi khuhlu kei

   Hmunkhat ah tampi in sipuazi caah an cin

                    Market ah a hring in an zuar

           Lairam zong ah hitin cin ve a herh

Humhimnak

Lairam kan van a tha. Cin hau lo in khuhlu tamtuk kan ram ah a keu. Hi tluk in a sunglawimi thei kan ram ah amah kokek tein a keumi hi, humhim a herh. Tha tein kan humhim khawh le karhter khawh ahcun, hmailei ah kan miphun caah pawcawmnak le thanchonak a kan pe khotu ding thei a sit e lai. Cucaah hitin khuhlu in kan zohkhenh le humhim a herh:

(1) Khuhlu kung hau le thah lo ding

(2) Lawh tikah a khiah in khiah lo le a nge thlangh lo ding

(3) Mei a huat ngai caah mei in khangh lo ding

(4) A thar in a keumi hna thatein zuah le puitling lak in thanter ding

(5) Pumpak nih lo bantuk in cin i sipuazi caah hmannak a lam kawl ding