Zawtnak aa thawknak kong hi tha tein an thei kho lo. 70% hi cu cilekawr in a rami asi lai tiah an ruah i, adang 30% hi cu lu khawnnak, lungretheih zawtnak (depression) and thikai (hypertension) ruang ah asi theu lai tiah an ruah.
Alzheimer's zawtnak hi, mi tampi nih ngeih mi asi. 2010 ah hin vawlei pumpi ah 21-35 million tluk hi Alzheimer's zawtnak in an zaw. A tam deuh cu kum 65 cung deuh an si. Alzheimer's zawtnak hi, "dementia" timi a chuahtertu asi "dementia" hi 60%-70% an si ti asi. Dementia timi cu "thluak dikcaklo um zawtnak" asi i, hi zawtnak nih minung thiamnak, thilti khawhnak a zorter i, hawi he komhnak zong a zorter.
Alzhemer's zawtnak ngeih hnu ahcun, thluak i cell pawl kha an mah tein an zor i an thi. Cuticun chinchiah khawhnak kha a zor i, thluak nih a tuaktan khawhnak zong a zor ziahmah. Nihinni ah Alzhemer's zawtnak hi damh khawh asi lo. Damhnak si a um rih lo nain, atu lio an sermi si hna nih, caantawi chung cu thluak tlawmte a thanchoter khawh i, minung kha an thluak tambik a chuahter khawh hna i, an mah tein cawlcang kho in a tuah hna. Cucaah damlo cangka in thlawp colh ah a tha bik.
Hi zawtnak hi upatlei deuh ah a chuakmi asi nain, ngakchia zong nih ngeih khawh asi. Hi zawtnak ngeih hram an thawkka ah hin, an thluak abuai. Thil an palh. Cu hnu ah an thluak a tlau chin lengmang.Naite thil zong an philh. Zeitluk rang in dah thluak a zor timi cu an i lo cio lo.
Alzheimer's zawtnak ngeimi hna cu, a voikhatnakah thil chinchiah an i harh i, thil tuaktan le khawmhsuat an i harh. A caan ahcun thil a hman le hman lo an thleidang kho lo. Chungkhar ah zeidah a cang i, zeidah aa thlengnawng ti zong an thei kho lo.
Alzheimer's zawtnak nih thluak a thlennawn i atanglei thil hna hi fak khun in achuahpi:-
1. Chinchiahnak (Memory)
Thluak nih thil aa chinchiah khawhnak a zor. Tawh chiahnak le theih tukmi min hmanh an i chinchiah kho tawn lo. A zual deuh ahcun, riantuannak le inn rian hmanh ah harnak a chuak.
a. Bia atu le tu hal an hmang. An hal ciami zong an philh than tawn/
b. Hawi he biaruhami le appointment te hna an philh colh
c. Thil an chiahnak an philh i, ka dangpipi ah chiah bantuk in an ruah
d. Nifatin tonghmi thil min le chungkhar min hmanh an philh
2. Lungvaivuanhnak le thil sinloning in theihnak
Alzheimer's zawtnak ngeimi hna nih nithla, khuacaaan le nihin ni an sining hna an thei lo. Cun thil an theihning a tlian lo caah, an hmuhmi hi zeiset dah asi timi an fiang kho tawn lo. Cucaah an pawngkam an theithiam lo i, an tlaunak asi tawn.
3. Carel le catial
Alzheimer's zawtnak ngeimi hna nih, cauk chung ummi biafang (words) hna hi tha tein an thei kho lo i, an relmi hi zei kong dah asi timi an thei kho lo. Cauk chung bia an chimmi le biaruahmi zong an thei kho lo. Carel le tial zong duhsah tein an zor i, a donghnak ahcun zeihmanh an thei kho ti lo.
4. Khuaruahning le asullam fianternak
Khua an ruat kho lo. Zeizat dah asi timi phun an chim kho lo. Cucaah tangka kong hi an tuaktan kho lo. Kan bill zeizat dah pek ding asi timi an thei kho lo. Ahnu ahcun number phunphai poah an thei kho ti lo. Number sullam an thei kho lo i, khuaruah ning zong a hman kho ti lo.
5. Khuaruah le Biakhiahnak
Alzheimer's zawtnak ngeimi hna hi, khua an ruat kho lo i, bia an khiahmi hi a dik kho lo. Nifatin tonmi buainak fatete hmanh ah biakhiah an i harh i, harnak tampi an tong.
6. Achangchang in thil tuah khawh lo
Alzheimer's zawtnak ngeimi hna hi, nifatinte an tuah tawnmi thil hmanh hi, achangchang tein an tuah kho lo. Tahchunhnak ah, zingka in hmaiphiah le haa tawl ding ti hmanh an thei kho lo. An zual ahcun angki zeitindah ka hruk lai timi an thei kho lo.
7. Ziaza aa thleng
Alzheimer's zawtnak ngeimi hna hi, zeidah ka tuah i, zeidah a cang timi an thei kho lo. Alzheimer's zawtnak ngeimi hna nih atanglei zawtnak hi an ngeih chih khawh:
a. Lungrawk zawtnak (depression)
b. Thinphannak (anxiety)
c. Hawi he komh duh lo nak
d. Ziaza atu le tu thlennak
e. Midang zumhlonak
f. Thintawinak le puarhrannak
g. Ihzau ning thlennak (changes in sleeping habits)
h. Huamlonak le lungthawhlonak
i. Lungtuainak, thil an ka fir piak rua ti phunphai ruahnak
Alzheimer's zawtnak ngeimi hna nih hin, a cheu cu an zual hnu tiang zong an philh rih lo. Tahchunhnak ah, carel, lam, thla ngaih, tuksak ser, tuanbia chimh le an hmuhtonmi chimh ti bantuk hna hi, an philh thlu taktak lem lo. An hngakchiat lio i an cawnmi, thiammi le tuahmi hna hi a donghnak bik ah an i chinchiah khawh cemmi thil an si.
Hi bantuk ngakchiat lio thiammi hna nih hin, Alzheimer's zawtnak fak tuk lem lo a ngeimi hna cu, pumcawmnak rian an tlai kho rih ko ti asi.
Alzheimer's Zawtnak Thlawpnak
Alzheimer's zawtnak hi an damh kho rih lo. Atu chan an sermi sii le eitin in thlawp khawhnak a lam tlawmte a um.
Ramkip sceintist hna nih an fehtermi thlawpnak cu "khuahhmung" (barries) thei pawl hi asi an ti. Cu khuahhmung thei ahcun "strawberries, bluebarries, blackbarries, blackcurrants, mullbarries, rasberries hna nih Alzheimer's zawtnak hi tampi a zorter khawh" hna an si. Hi thei hna nih hin, Alzheimer's zawtnak le thluak chinchiah zornak (dementia) timi hi an zorter khawh. Abik in bluberries nih hin, minung chinchiahnak le cawnnak a thanter khawh tiah an ti.
Berries thei pawl einak le dementia timi zawtnak kong hi kum 20 leng university lianlian asimi Washington State University, the U.S. National Institutes of Health, India's Annamalai University le Oman's Sultan Qaboos University's College of Medicine and Health Science hna nih an hlathlai cang.
Hi university pawl nih an hmuhmi cu, berries thei chung i a ummi biochemicals (dat) hna nih "antioxidant" timi dat an chuah i, cu dat cu minung thluak ummi "neurons" rawk lo ding in an kilven i, Alzheimer's zawtnak ngeimi mizaw thluak chung i a ummi "beta-amyloid fibrils" kha i ser lo ding in a kham khwh tiah an ti.
Berries thei aphunphun
Biafunnak
Alzheimer's Disease (AD) hi, tih a nung taktakmi asi. Lairam zongah ka hmuh pah len cang hna. USA zongah an tam ngaingai. CDC chimnak ah, Alzheimer's zawtnak in 2010 ah minung 83,494 an thi tiah an ti. Rush University Medical Center, Chicago nih, "Azheimer's zawtnak in a thimi hi hinak in a let 5 in an tam lai" tiah an ti. A caan ahcun Alzheimer's zawtnak in an thih ko zongah death certificate ah cu zawtnak theng in athi tiah an tial tawn lo caah asi an ti. Hi zawtnak hi tih anung ngaingaimi asi caah, aho cio zong nih i ralrin le hi zawtnak a kham kho tu berries thei phunkipte eidin zong thapek ding asi.
Zohchihmi ca
1. "Alzheimer's Disease," (www. Mayoclinics.com)
2. www.google.com
3. "Anti-Oxidant-Rich Berries Thwart Alzheimer's," Natural Awakenings (Special Edition), June 2015. p. 10.
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